From balancing books and business to balancing the body and mind.
Adri-Mari is a qualified Yoga teacher registered with the international governing body Yoga Alliance. After many years of yoga practice, she completed an amazing Vinyasa teachers training in Bali with SBC yoga
Why do Yoga? Yoga is one of the best ways to de-stress your body and mind and restores health. You can get stronger and increase your flexibility at the same time – this is a perfect way to work towards injury prevention. Yoga relieves fatigue, stress buildup and body aches. It strengthens bone structure and support proper postural alignment.